You’ll enjoy high-intensity drills while burning up to 800 calories an hour — about the equivalent of two McDonald’s Double Cheeseburgers! If your goal is to sweat and burn calories and fat, then the Kinetic Aerobic kickboxing workout program is designed just for you. Read More

looking for a new and fun way to get their cardiovascular workout into your day. Have you tried indoor cycling group classes? They are a great way to have fun while you burn many calories. Read More

Are you interested in burning fat, building muscle, and increasing strength and stamina? Then kettlebell training is perfect for you.  Read More

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. People of all fitness levels are improving their performance and their bodies with the TRX® Read More

Shedding for the wedding? Lose weight and get in shape with this special class! Burn fat, increase metabolism, tighten and tone muscles, and look and feel your best for your big day. Or compete against other bridal parties to gain the title of “fittest bride.” Read More

This workshop is appropriate for anybody who wants to learn how to safely and effectively workout with a kettlebell. It doesn't matter if you are a true beginner or seasoned weight lifter. Read More

The movements involved in kettlebell exercises are how the body moves in a natural way. Therefore training with kettlebells will improve the power of your body in a natural movement, therefore improving sporting performance.  Read More